Almond Accents - Almond Accents Flavored Sliced Almonds Ranch Style has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin E.
The food contains 14.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Almond Accents - Almond Accents Flavored Sliced Almonds Ranch Style, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 80% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 281.7 mg | 28.2% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 1126.8 mg | 46.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.3 g | 75.8% | Top 10% | Very High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 40 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 634
Protein 17.6 g | Carbs 31.7 g | Fat 49.3 g
Per 100g | Calories 615
Protein 28.3 g | Carbs 14.1 g | Fat 49.5 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 24.7 g | Fat 49.4 g
Per 100g | Calories 600
Protein 17.7 g | Carbs 28.3 g | Fat 45.8 g
Per 100g | Calories 281
Protein 9.9 g | Carbs 13.2 g | Fat 23.1 g
Per 100g | Calories 172
Protein 6.1 g | Carbs 9.1 g | Fat 13.1 g
Per 100g | Calories 571
Protein 14.3 g | Carbs 28.6 g | Fat 50 g
Per 100g | Calories 40
Protein 1 g | Carbs 2 g | Fat 3.5 g