Allrecipe's Grilled Asian Chicken
Allrecipe's Grilled Asian Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Allrecipe's Grilled Asian Chicken has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 847.5 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Mid 40% | Average |
| Sugars | 7.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 217 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 961 mg 40%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 0.2 g0.8%
Sugars 8.9 g
Protein 25.7 g 51.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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