Allens - Green Beans Cut Italian Kentucky Wonder Style has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.95 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Allens - Green Beans Cut Italian Kentucky Wonder Style, and we advise that this food on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 0% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 5.8 mg | 9.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 1.9% | Mid 40% | Average |
Iron | 2.9 mg | 16.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 253 mg | 7.2% | Top 10% | Very High |
Sodium | 360 mg | 15% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370 mg 15.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 10%
Calcium 2% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.3 g | Carbs 6.3 g | Fat 0 g
Per 100g | Calories 47
Protein 1.2 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 36
Protein 1.2 g | Carbs 6.1 g | Fat 0 g
Per 100g | Calories 24
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 17
Protein 0 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 19
Protein 0.97 g | Carbs 3.9 g | Fat 0 g
Per 100g | Calories 33
Protein 0.94 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 100
Protein 7.3 g | Carbs 17.3 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 100
Protein 6.4 g | Carbs 18.2 g | Fat 0 g