All the Islands Mixed Salad Recipe
All the Islands Mixed Salad has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C and Folate.
The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing All the Islands Mixed Salad has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- High in Folate
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1380 IU | 27.6% | ||
| Vitamin C | 29.5 mg | 49.1% | ||
| Vitamin D | 10.4 IU | 2.6% | ||
| Vitamin E | 1.5 mg | 4.9% | ||
| Thiamin | 0.17 mg | 11.1% | ||
| Riboflavin | 0.27 mg | 15.9% | ||
| Niacin | 3.5 mg | 17.3% | ||
| Vitamin B6 | 0.42 mg | 20.9% | ||
| Folate | 84.4 mcg | 21.1% | ||
| Vitamin B12 | 0.56 mcg | 9.4% | ||
| Pantothenic Acid | 1.4 mg | 13.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 38 mg | 3.8% | ||
| Iron | 2.3 mg | 12.5% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 152 mg | 15.2% | ||
| Potassium | 808.6 mg | 23.1% | ||
| Sodium | 351.8 mg | 14.7% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.39 mg | 19.7% | ||
| Manganese | 0.38 mg | 19% | ||
| Selenium | 17 mcg | 24.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.3 g | 6.4% | ||
| Dietary Fiber | 4.9 g | 19.6% | ||
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | ||
| Saturated Fat | 1.1 g | 5.5% | ||
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 73.1 mg 24.4%
Sodium 351.8 mg 14.7%
Total Carbohydrates 19.3 g 6.4%
Dietary Fiber 4.9 g19.6%
Sugars 3.2 g
Protein 11.1 g 22.2%
Vitamin A 27.6% Vitamin C 49.1%
Calcium 3.8% Iron 12.5%
*Based on a 2000 Calorie diet
Related Searches
Mixed Veggie and Tuna Salad
Per Serving | Calories 165
Protein 22 g | Carbs 8.3 g | Fat 4.7 g
Mixed Warm Pasta & Salad
Per Serving | Calories 240
Protein 10.4 g | Carbs 50 g | Fat 2.4 g
mixed spinach salad
Per Serving | Calories 66
Protein 3.7 g | Carbs 13.8 g | Fat 0.5 g
Mixed daily salad
Per Serving | Calories 28
Protein 0.9 g | Carbs 5.2 g | Fat 0.7 g
Lentil Chickpea Sweet Potato Curry
Per Serving | Calories 174
Protein 6.2 g | Carbs 30.4 g | Fat 3.5 g
TVP in Tomato Sauce
Per Serving | Calories 142
Protein 13.4 g | Carbs 13.8 g | Fat 3.6 g
Baby Spinach Salad with Feta and..
Per Serving | Calories 290
Protein 7.8 g | Carbs 14.2 g | Fat 23.7 g
Tofu Salad
Per Serving | Calories 124
Protein 8.7 g | Carbs 6 g | Fat 8.6 g
