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All-Star Pork Meatballs - Recipe and Nutrition Facts
22

All-Star Pork Meatballs Recipe

All-Star Pork Meatballs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing All-Star Pork Meatballs has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat52%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.3 IU3.9%Top 30%High
Retinol28.3 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D11.3 IU2.8%Top 30%High
Thiamin0.94 mg62.9%Top 10%Very High
Riboflavin0 mg
Niacin3.8 mg18.9%Top 30%High
Vitamin B60 mg
Folate26.4 mcg6.6%Mid 40%Average
Folic Acid15.1 mcg
Vitamin B120.94 mcg15.7%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.5 mg2.5%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium279.2 mg8%Top 30%High
Sodium377.6 mg15.7%Top 30%High
Zinc1.9 mg12.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.8 mcg29.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%Mid 40%Average
Dietary Fiber0.19 g0.75%Bottom 30%Low
Sugars9.1 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.2%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat7.5 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 150

% Daily Value *

Total Fat 16.7 g 25.7%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 400.3 mg 16.7%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 9.6 g

Protein 21.1 g 42.2%

Vitamin A 4.1% Vitamin C 5%

Calcium 2.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/all-star-pork-meatballs-210956 Embed Table:

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