Steamed Rice 1 has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 110.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steamed Rice 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 164.8 IU | 3.3% | Mid 40% | Average |
Retinol | 44 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0.46 mg | 30.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 150.9 mcg | 37.7% | Top 10% | Very High |
Folic Acid | 138 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.46 mg | 4.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 10% | Very High |
Magnesium | 24.5 mg | 6.1% | Top 30% | High |
Phosphorus | 128.7 mg | 12.9% | Mid 40% | Average |
Potassium | 219 mg | 6.3% | Top 30% | High |
Sodium | 1247.5 mg | 52% | Top 10% | Very High |
Zinc | 0.93 mg | 6.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.93 mg | 46.3% | Top 10% | Very High |
Selenium | 19 mcg | 27.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 658 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 2694.7 mg 112.3%
Total Carbohydrates 110.7 g 36.9%
Dietary Fiber 3 g12%
Sugars 3.7 g
Protein 18 g 36%
Vitamin A 7.1% Vitamin C 5%
Calcium 5.8% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 7.3 g | Carbs 0.16 g | Fat 5.9 g
Per Serving | Calories 134
Protein 3.3 g | Carbs 28.6 g | Fat 0.95 g
Per 100g | Calories 130
Protein 0 g | Carbs 26 g | Fat 0 g
Per 100g | Calories 220
Protein 0 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 274
Protein 19.9 g | Carbs 12.5 g | Fat 15.8 g
Per Serving | Calories 213
Protein 14 g | Carbs 26.9 g | Fat 5.6 g
Per Serving | Calories 63
Protein 3.5 g | Carbs 11.8 g | Fat 0.67 g
Per Serving | Calories 96
Protein 7.3 g | Carbs 7.6 g | Fat 4.3 g