All Seasons Kitchen - Direct Set, Just Plain Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for All Seasons Kitchen - Direct Set, Just Plain Cream Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 87% | |
| Calories from Carbs | 4% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 141.3 mg | 14.1% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 282.7 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 106% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Related Searches
Crowley - Sportables Lowfat Yogurt,..
Per 100g | Calories 104
Protein 3.2 g | Carbs 21.6 g | Fat 1.2 g
Private Selection - Organic Butter,..
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Our Family - Peach NonFat Light..
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
South Beach Living - Reduced Calorie,..
Per 100g | Calories 56
Protein 1.9 g | Carbs 15.1 g | Fat 0.9 g
All Seasons Kitchen - All Seasons..
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 28.2 g
All Seasons Kitchen - All Seasons..
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
All Seasons Kitchen - Cream Cheese..
Per 100g | Calories 318
Protein 7.1 g | Carbs 3.5 g | Fat 31.8 g
All Seasons Kitchen - Just Plain..
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
