All Seasons Kitchen - Cream Cheese Direct Set Spring Chive has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing All Seasons Kitchen - Cream Cheese Direct Set Spring Chive has been given a composite ranking of 2, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 87% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1413.4 IU | 28.3% | Top 10% | Very High |
Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.3 mg | 14.1% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 282.7 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.8 g | 48.9% | Top 10% | Very High |
Saturated Fat | 21.2 g | 106% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 22
Protein 1.8 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 106
Protein 10.6 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 127
Protein 3.2 g | Carbs 12.7 g | Fat 7.9 g
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 318
Protein 7.1 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 17.6 g | Fat 28.2 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g