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All Natural Pancakes; gluten free , Low Cal - Recipe and Nutrition Facts
26

All Natural Pancakes; gluten free, Low Cal Recipe

All Natural Pancakes; gluten free, Low Cal has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for All Natural Pancakes; gluten free, Low Cal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • High in Vitamin B6

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A355 IU7.1%
Vitamin C6.1 mg10.1%
Vitamin D40 IU10%
Vitamin E0.16 mg0.53%
Thiamin0.03 mg1.9%
Riboflavin0.24 mg14.1%
Niacin0.38 mg1.9%
Vitamin B60.43 mg21.5%
Folate35.6 mcg8.9%
Vitamin B120.48 mcg8%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron1.8 mg9.9%
Magnesium19.2 mg4.8%
Phosphorus113 mg11.3%
Potassium324.8 mg9.3%
Sodium146.8 mg6.1%
Zinc0.75 mg5%
Copper0.07 mg3.6%
Manganese0.49 mg24.4%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber2.6 g10.4%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1.8 g9%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 186 mg 62%

Sodium 146.8 mg 6.1%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 2.6 g10.4%

Sugars 8.4 g

Protein 7 g 14%

Vitamin A 7.1% Vitamin C 10.1%

Calcium 5.2% Iron 9.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2381225 Embed Table:

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