All-Natural Chicken Pot Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing All-Natural Chicken Pot Pie has been given a composite ranking of 43, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 8 g 16%
Vitamin A 60% Vitamin C 40%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 21 g | Carbs 22 g | Fat 19 g
Per Serving | Calories 660
Protein 17 g | Carbs 53 g | Fat 43 g
Per Serving | Calories 380
Protein 17 g | Carbs 50 g | Fat 12 g
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 210
Protein 7 g | Carbs 35 g | Fat 5 g
Per Serving | Calories 540
Protein 29 g | Carbs 53 g | Fat 24 g
Per Serving | Calories 770
Protein 32 g | Carbs 100 g | Fat 27 g
Per Serving | Calories 290
Protein 11 g | Carbs 19 g | Fat 19 g