All-Bran Muffins or Bread has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12 and Folate.
The food contains 61.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for All-Bran Muffins or Bread, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 5% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 945.9 IU | 18.9% | Top 10% | Very High |
Retinol | 58.8 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 11.8 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.6% | Top 30% | High |
Vitamin B6 | 1.2 mg | 58.8% | Top 10% | Very High |
Folate | 158.8 mcg | 39.7% | Top 10% | Very High |
Folic Acid | 144.7 mcg | |||
Vitamin B12 | 2.4 mcg | 39.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 178.8 mg | 17.9% | Top 10% | Very High |
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 55.3 mg | 13.8% | Top 10% | Very High |
Phosphorus | 271.8 mg | 27.2% | Top 10% | Very High |
Potassium | 452.9 mg | 12.9% | Top 10% | Very High |
Sodium | 290.4 mg | 12.1% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 58.8% | Top 10% | Very High |
Selenium | 8.2 mcg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.6 g | 24.2% | Top 10% | Very High |
Dietary Fiber | 5.4 g | 21.6% | Top 10% | Very High |
Sugars | 32.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 246.8 mg 10.3%
Total Carbohydrates 61.7 g 20.6%
Dietary Fiber 4.6 g18.4%
Sugars 27.6 g
Protein 4.1 g 8.2%
Vitamin A 16.1% Vitamin C 5%
Calcium 15.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 3 g | Carbs 24.2 g | Fat 1.1 g
Per Serving | Calories 187
Protein 5.1 g | Carbs 30.9 g | Fat 5.6 g
Per Serving | Calories 230
Protein 5.2 g | Carbs 29.6 g | Fat 10.1 g
Per Serving | Calories 300
Protein 26.7 g | Carbs 2.21 g | Fat 19.9 g
Per Serving | Calories 65
Protein 5.3 g | Carbs 5.8 g | Fat 3.3 g
Per Serving | Calories 125
Protein 8.3 g | Carbs 1.69 g | Fat 9.5 g