All Around Good Smoothie Recipe
All Around Good Smoothie has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Vitamin D.
The food contains 54.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for All Around Good Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin C
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1085 IU | 21.7% | ||
| Vitamin C | 50.9 mg | 84.9% | ||
| Vitamin D | 143.2 IU | 35.8% | ||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.08 mg | 5% | ||
| Riboflavin | 0.33 mg | 19.3% | ||
| Niacin | 0.96 mg | 4.8% | ||
| Vitamin B6 | 0.42 mg | 20.9% | ||
| Folate | 36.4 mcg | 9.1% | ||
| Vitamin B12 | 0.53 mcg | 8.9% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 367 mg | 36.7% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 42.8 mg | 10.7% | ||
| Phosphorus | 292 mg | 29.2% | ||
| Potassium | 872.5 mg | 24.9% | ||
| Sodium | 185.7 mg | 7.7% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.13 mg | 6.5% | ||
| Manganese | 0.42 mg | 20.9% | ||
| Selenium | 5.5 mcg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.2 g | 18.1% | ||
| Dietary Fiber | 4.7 g | 18.8% | ||
| Sugars | 30.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.2 g | 30.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 8.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 185.7 mg 7.7%
Total Carbohydrates 54.2 g 18.1%
Dietary Fiber 4.7 g18.8%
Sugars 30.6 g
Protein 15.2 g 30.4%
Vitamin A 21.7% Vitamin C 84.9%
Calcium 36.7% Iron 6%
*Based on a 2000 Calorie diet
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