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All American Hot Dogs (Faux Meat) - Recipe and Nutrition Facts
80

All American Hot Dogs (Faux Meat) Recipe

All American Hot Dogs (Faux Meat) has a average-calorie, average-carb, average-fat and very high-protein content.

The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for All American Hot Dogs (Faux Meat), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat38%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A780 IU15.6%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E2.4 mg8.1%
Thiamin0.02 mg1.5%
Riboflavin0.05 mg2.7%
Niacin0.64 mg3.2%
Vitamin B60.09 mg4.7%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67 mg6.7%
Iron2.9 mg16.2%
Magnesium22.8 mg5.7%
Phosphorus112 mg11.2%
Potassium139.9 mg4%
Sodium442.7 mg18.4%
Zinc0.5 mg3.3%
Copper0.1 mg5.2%
Manganese0.18 mg8.8%
Selenium13.1 mcg18.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%
Dietary Fiber2.6 g10.4%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.2%
Saturated Fat1 g5%
Monounsaturated Fat6.6 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 12.5 g 19.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 442.7 mg 18.4%

Total Carbohydrates 19.9 g 6.6%

Dietary Fiber 2.6 g10.4%

Sugars 4.2 g

Protein 25.3 g 50.6%

Vitamin A 15.6% Vitamin C 3.2%

Calcium 6.7% Iron 16.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1668756 Embed Table:

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