All American Hot Dogs (Faux Meat) has a average-calorie, average-carb, average-fat and very high-protein content.
The food contains 19.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for All American Hot Dogs (Faux Meat), and we advise that this food on a regular basis.
Calories from Protein | 35% | |
Calories from Fat | 38% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 780 IU | 15.6% | ||
Vitamin C | 1.9 mg | 3.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.4 mg | 8.1% | ||
Thiamin | 0.02 mg | 1.5% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.64 mg | 3.2% | ||
Vitamin B6 | 0.09 mg | 4.7% | ||
Folate | 6.4 mcg | 1.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67 mg | 6.7% | ||
Iron | 2.9 mg | 16.2% | ||
Magnesium | 22.8 mg | 5.7% | ||
Phosphorus | 112 mg | 11.2% | ||
Potassium | 139.9 mg | 4% | ||
Sodium | 442.7 mg | 18.4% | ||
Zinc | 0.5 mg | 3.3% | ||
Copper | 0.1 mg | 5.2% | ||
Manganese | 0.18 mg | 8.8% | ||
Selenium | 13.1 mcg | 18.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 0
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 442.7 mg 18.4%
Total Carbohydrates 19.9 g 6.6%
Dietary Fiber 2.6 g10.4%
Sugars 4.2 g
Protein 25.3 g 50.6%
Vitamin A 15.6% Vitamin C 3.2%
Calcium 6.7% Iron 16.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 10.4 g | Carbs 15 g | Fat 8.8 g
Per Serving | Calories 472
Protein 8.6 g | Carbs 17.7 g | Fat 41.4 g
Per Serving | Calories 253
Protein 17.2 g | Carbs 14.6 g | Fat 13.8 g
Per Serving | Calories 524
Protein 33.4 g | Carbs 43 g | Fat 19.3 g
Per Serving | Calories 242
Protein 8.7 g | Carbs 46.9 g | Fat 5.7 g
Per Serving | Calories 246
Protein 2.9 g | Carbs 32.8 g | Fat 13.6 g
Per Serving | Calories 171
Protein 1.7 g | Carbs 23.4 g | Fat 8.4 g