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Laura Bush's Cowboy Cookies - Recipe and Nutrition Facts
34

Laura Bush's Cowboy Cookies Recipe

Laura Bush's Cowboy Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Laura Bush's Cowboy Cookies has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.13 mg8.4%
Riboflavin0.06 mg3.8%
Niacin0.7 mg3.5%
Vitamin B60.02 mg1%
Folate20.8 mcg5.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.99 mg5.5%
Magnesium13.2 mg3.3%
Phosphorus41 mg4.1%
Potassium74.2 mg2.1%
Sodium172.9 mg7.2%
Zinc0.38 mg2.5%
Copper0.12 mg6.1%
Manganese0.43 mg21.6%
Selenium4.1 mcg5.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber1.5 g6%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat5.6 g28%
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 172.9 mg 7.2%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 1.5 g6%

Sugars 21.7 g

Protein 2.9 g 5.8%

Vitamin A 6.5% Vitamin C 0.2%

Calcium 3.7% Iron 5.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1577245 Embed Table:

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