Alexia - Select Side Italian Saute has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Alexia - Select Side Italian Saute, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 382.7 IU | 7.7% | Mid 40% | Average |
| Vitamin C | 1.8 mg | 3.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.6 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.73 mg | 4.1% | Bottom 30% | Low |
| Potassium | 301 mg | 8.6% | Mid 40% | Average |
| Sodium | 137.8 mg | 5.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 3.6 g | 14.3% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Bottom 30% | Low |
| Monounsaturated Fat | 6.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 270 mg 11.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 7 g28%
Sugars 2 g
Protein 6 g 12%
Vitamin A 15% Vitamin C 6%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Alexia - Oven Crinkle
Per 100g | Calories 141
Protein 2.4 g | Carbs 22.4 g | Fat 4.7 g
Alexia - Julienne Frie
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Alexia - Select Side Saute Sweet
Per 100g | Calories 136
Protein 2.8 g | Carbs 16.9 g | Fat 6.2 g
America's Choice - Collard Green
Per 100g | Calories 34
Protein 2.3 g | Carbs 3.4 g | Fat
Alexia - Waffle Frie
Per 100g | Calories 190
Protein 2.4 g | Carbs 25 g | Fat 8.3 g
Alexia - Sweet Potato
Per 100g | Calories 167
Protein 1.2 g | Carbs 27.4 g | Fat 5.4 g
Alexia - Select Side Saute Sweet
Per 100g | Calories 136
Protein 2.8 g | Carbs 16.9 g | Fat 6.2 g
Alexia - Natural Onion Snack
Per 100g | Calories 536
Protein 7.1 g | Carbs 64.3 g | Fat 28.6 g
