Alexia - Alexia Sweet Potatoes Waffle Cut Seasoned Salt has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.47 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Alexia - Alexia Sweet Potatoes Waffle Cut Seasoned Salt has been given a composite ranking of 75, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5555.7 IU | 111.1% | Top 10% | Very High |
Vitamin C | 7.4 mg | 12.3% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 222.2 mg | 6.3% | Top 10% | Very High |
Sodium | 444.5 mg | 18.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.8% | Top 10% | Very High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 10% | Very High |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 360 mg 15%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 2 g 4%
Vitamin A 90% Vitamin C 10%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 1.2 g | Carbs 24.7 g | Fat 9.9 g
Per 100g | Calories 138
Protein 1.1 g | Carbs 24.3 g | Fat 3.7 g
Per 100g | Calories 199
Protein 1.9 g | Carbs 27.6 g | Fat 9 g
Per 100g | Calories 75
Protein 5.7 g | Carbs 7.9 g | Fat 2.2 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 143
Protein 0.68 g | Carbs 34.1 g | Fat 0 g
Per 100g | Calories 168
Protein 4.4 g | Carbs 31.7 g | Fat 2.6 g
Per 100g | Calories 198
Protein 1.2 g | Carbs 24.7 g | Fat 9.9 g
Per 100g | Calories 198
Protein 2.5 g | Carbs 25.9 g | Fat 8.6 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 25.9 g | Fat 4.1 g
Per 100g | Calories 194
Protein 5.3 g | Carbs 24.7 g | Fat 7.9 g
Per 100g | Calories 138
Protein 1.1 g | Carbs 24.3 g | Fat 3.7 g