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Aldi Stone Baked Spinach And Goat Cheese Pizza - Nutrition Facts
56

Stone Baked Spinach And Goat Cheese Pizza

Aldi - Stone Baked Spinach And Goat Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aldi - Stone Baked Spinach And Goat Cheese Pizza has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 370 mg 15.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 12 g

Protein 16 g 32%

Vitamin A 2% Vitamin C 20%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/aldi_stone_baked_spinach_and_goat_cheese_pizza_calories Embed Table:

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