Aldi - Center Cut Pork Chop has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi - Center Cut Pork Chop has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 255.7 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Top 30% | High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 290 mg 12.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Walmart - Thin Cut Pork Chop..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0.88 g | Fat 11.5 g
Meijer - Thin Cut Pork Chop
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Trader Joe's - Bone-in Frenched..
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Aldi - Center Cut Pork Chops - Bone..
Per 100g | Calories 141
Protein 18.5 g | Carbs 0 g | Fat 7.9 g
Aldi - Hot Oat Cereal 40g
Per 100g | Calories 360
Protein 11.8 g | Carbs 58.5 g | Fat 8.8 g
Aldi - Friendly Farms French Onion..
Per 100g | Calories 226
Protein 3.2 g | Carbs 6.5 g | Fat 17.7 g
Aldi - Fit And Active Cherries..
Per 100g | Calories 59
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Aldi - Usda Select Beef Boneless Loin..
Per 100g | Calories 220
Protein 17.6 g | Carbs 0 g | Fat 15.9 g
