Aldi - Center Cut Pork Chops - Bone In has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi - Center Cut Pork Chops - Bone In has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 51% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 220.5 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Bone-in Frenched..
Per 100g | Calories 194
Protein 20.3 g | Carbs 0 g | Fat 12.3 g
Aldi - Center Cut Pork Chop
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 11.5 g
Swift Premium - Bonless Center Cut..
Per 100g | Calories 143
Protein 17 g | Carbs 0 g | Fat 8.9 g
Center Cut Pork Chop
Per 100g | Calories 176
Protein 17.6 g | Carbs 0.88 g | Fat 11.5 g
Aldi - Sliced Beets
Per 100g | Calories 29
Protein 0.83 g | Carbs 6.7 g | Fat 0 g
Aldi - Smoked Chicken Breast
Per 100g | Calories 108
Protein 21.8 g | Carbs 1.4 g | Fat 1.6 g
Aldi - Peanut Crunchers
Per 100g | Calories 488
Protein 7.2 g | Carbs 65.2 g | Fat 22 g
Aldi - Chicken Filet Sliced
Per 100g | Calories 100
Protein 19 g | Carbs 1.5 g | Fat 2 g
