Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alderfer Ring Bologna Premium - Nutrition Facts and detailed Analysis
2

Alderfer Ring Bologna Premium

Alderfer - Alderfer Ring Bologna Premium has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Alderfer - Alderfer Ring Bologna Premium has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat44%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium899.5 mg37.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.6 g13.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 510 mg 21.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Hatfield - Hatfield Bologna Ring

Per 100g | Calories 194
Protein 15.9 g | Carbs 3.5 g | Fat 12.3 g

7

Dak - Dak Ham Premium

Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g

8

Danola - Danola Ham Premium

Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 2.2 g

6

Armour - Armour Premium Ham

Per 100g | Calories 94
Protein 12.9 g | Carbs 4.7 g | Fat 2.9 g

Related Searches

30

Domino Sugar - Domino Organic Agave..

Per 100g | Calories 279
Protein 0 g | Carbs 74.5 g | Fat 0 g

29

Madhava - Madhava Agave Nectar Raw

Per 100g | Calories 285
Protein 0 g | Carbs 76.1 g | Fat 0 g

32

Florida Crystals - Florida Crystals..

Per 100g | Calories 270
Protein 0 g | Carbs 72 g | Fat 0 g

4

Columbus Salumeria - Columbus..

Per 100g | Calories 282
Protein 24.7 g | Carbs 7.1 g | Fat 15.9 g

18

Alderfer - Slice Of Bonesless Ham

Per 100g | Calories 106
Protein 18.8 g | Carbs 0 g | Fat 2.4 g

6

Alderfer - Smoked Oven Roasted Turkey..

Per 100g | Calories 82
Protein 18.8 g | Carbs 1.18 g | Fat 0.59 g