Hatfield - Hatfield Bologna Ring has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Hatfield - Hatfield Bologna Ring has been given a composite ranking of 13, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 59% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 740.8 mg | 30.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 420 mg 17.5%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 6% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 6.6 g | Carbs 0 g | Fat 6.6 g
Per 100g | Calories 123
Protein 14.1 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 106
Protein 16.5 g | Carbs 2.35 g | Fat 1.8 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0.73 g | Fat 19.9 g
Per 100g | Calories 247
Protein 31.7 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 265
Protein 15.9 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 220
Protein 15.4 g | Carbs 4.4 g | Fat 15.4 g
Per 100g | Calories 166
Protein 0 g | Carbs 41.6 g | Fat 0 g
Per 100g | Calories 141
Protein 16.5 g | Carbs 8.2 g | Fat 2.9 g
Per 100g | Calories 129
Protein 16.5 g | Carbs 4.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 15
Protein 0 g | Carbs 3.1 g | Fat 0 g