Alden's - Chocolate Chocolate Chip Premium Organic Ice Cream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alden's - Chocolate Chocolate Chip Premium Organic Ice Cream has been given a composite ranking of 9, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 73.5 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 10.3 g | 51.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 50 mg 2.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 14 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 12.5 g | Carbs 62.5 g | Fat 10 g
Per 100g | Calories 227
Protein 3 g | Carbs 25.8 g | Fat 12.1 g
Per 100g | Calories 286
Protein 0 g | Carbs 64.3 g | Fat 5.4 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Per 100g | Calories 230
Protein 2.7 g | Carbs 24.3 g | Fat 13.5 g
Per 100g | Calories 235
Protein 4.4 g | Carbs 25 g | Fat 13.2 g
Per 100g | Calories 235
Protein 4.4 g | Carbs 25 g | Fat 13.2 g
Per 100g | Calories 160
Protein 4 g | Carbs 28 g | Fat 4 g