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Albertson's Whole Wheat Ravioli with Cheese - Nutrition Facts
55

Whole Wheat Ravioli with Cheese

Albertson's - Whole Wheat Ravioli with Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 37.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Albertson's - Whole Wheat Ravioli with Cheese has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat15%
 Calories from Carbs70%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.4 mg8.1%Mid 40%Average
Sodium146.4 mg6.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.4 g12.5%Top 30%High
Dietary Fiber5.7 g22.8%Top 10%Very High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.6%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 461 Calories from Fat 75

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 2.8 g 14%

Trans Fat 0 g

Cholesterol 92 mg 30.7%

Sodium 332 mg 13.8%

Total Carbohydrates 84.9 g 28.3%

Dietary Fiber 12.9 g51.6%

Sugars 1.8 g

Protein 18.5 g 37%

Vitamin A Vitamin C

Calcium 18.5% Iron

*Based on a 2000 Calorie diet

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