Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Albertson's Ham & Cheddar Stuffed Sandwiches - Nutrition Facts
4

Ham & Cheddar Stuffed Sandwiches

Albertson's - Ham & Cheddar Stuffed Sandwiches has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Albertson's - Ham & Cheddar Stuffed Sandwiches, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Sodium627.1 mg26.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 3 g

Cholesterol 35 mg 11.7%

Sodium 800 mg 33.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

41

Albertson's - Whole Wheat Ravioli..

Per 100g | Calories 186
Protein 8.7 g | Carbs 31.3 g | Fat 3.3 g

55

Albertson's - Whole Wheat Ravioli..

Per 100g | Calories 203
Protein 8.2 g | Carbs 37.4 g | Fat 3.7 g

32

Albertson's - Ham & Cheddar Lean..

Per 100g | Calories 219
Protein 11.8 g | Carbs 31.4 g | Fat 5.5 g

37

Albertson's - Turkey, Broccoli &..

Per 100g | Calories 204
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g

41

Albertson's - Whole Wheat Ravioli..

Per 100g | Calories 186
Protein 8.7 g | Carbs 31.3 g | Fat 3.3 g

55

Albertson's - Whole Wheat Ravioli..

Per 100g | Calories 203
Protein 8.2 g | Carbs 37.4 g | Fat 3.7 g

32

Albertson's - Ham & Cheddar Lean..

Per 100g | Calories 219
Protein 11.8 g | Carbs 31.4 g | Fat 5.5 g

37

Albertson's - Turkey, Broccoli &..

Per 100g | Calories 204
Protein 7.8 g | Carbs 30.6 g | Fat 5.5 g