Albertsons - Turkey Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Albertsons - Turkey Pot Pie has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 377.9 IU | 7.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.2 mg | 2% | Bottom 30% | Low |
| Iron | 0.54 mg | 3% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 428.3 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.1 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 20.2% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 850 mg 35.4%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 10 g 20%
Vitamin A 15% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Boston Market - Boston Market Pastry..
Per 100g | Calories 186
Protein 8 g | Carbs 14.1 g | Fat 10.8 g
Marie Callender's Pot Pies - Turkey..
Per 100g | Calories 222
Protein 6.7 g | Carbs 20.5 g | Fat 12.7 g
Banquet - Frozen Turkey Pot Pie
Per 100g | Calories 186
Protein 5 g | Carbs 19.1 g | Fat 10.1 g
Boston Market - Turkey Pot Pie Dinner
Per 100g | Calories 260
Protein 6.2 g | Carbs 15 g | Fat 17.2 g
Albertsons - Spaghetti Rings with..
Per 100g | Calories 94
Protein 4.2 g | Carbs 12.2 g | Fat 2.8 g
Albertsons - Spaghetti Rings in..
Per 100g | Calories 75
Protein 2.4 g | Carbs 16.5 g | Fat 0 g
Albertsons - Meat Spaghetti Sauce
Per 100g | Calories 73
Protein 1.6 g | Carbs 9 g | Fat 3.3 g
Albertsons - Traditional Spaghetti..
Per 100g | Calories 73
Protein 1.6 g | Carbs 9 g | Fat 3.3 g
