Albertsons - Rosemary Roasted Garlic Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Albertsons - Rosemary Roasted Garlic Chicken has been given a composite ranking of 11, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 55% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 435.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.4 g | 44.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 60 mg 20%
Sodium 370 mg 15.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 0 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 247
Protein 0 g | Carbs 10.6 g | Fat 24.7 g
Per Serving | Calories 217
Protein 2.7 g | Carbs 20.8 g | Fat 13 g
Per Serving | Calories 303
Protein 8.6 g | Carbs 43.7 g | Fat 10.2 g
Per 100g | Calories 200
Protein 21.2 g | Carbs 0 g | Fat 12.9 g
Per 100g | Calories 125
Protein 17.9 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 54
Protein 4.2 g | Carbs 6.7 g | Fat 1 g
Per 100g | Calories 67
Protein 3.3 g | Carbs 10.8 g | Fat 1 g