Alberto's Ezekiel Bread Pudding
Alberto's Ezekiel Bread Pudding has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Alberto's Ezekiel Bread Pudding, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 60% |
Why this is good for you
- High in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Berto's Ezekial Bread Pudding
Per 100g | Calories 200
Protein 11 g | Carbs 30 g | Fat 4 g
K & W Cafeterias - Bread Pudding
Per 100g | Calories 331
Protein 10 g | Carbs 52 g | Fat 9 g
Weight Watchers - Cinnamon-Raisin..
Per 100g | Calories 260
Protein 9 g | Carbs 45 g | Fat 4 g
Bread Pudding Souffle
Per 100g | Calories 153
Protein 6 g | Carbs 23 g | Fat 4 g
Snack Pack - Caramel Cream Pudding
Per 100g | Calories 120
Protein 1 g | Carbs 21 g | Fat 3 g
Hunt's - Pudding Cup - Brownie Mix
Per 100g | Calories 130
Protein 1 g | Carbs 23 g | Fat 3.5 g
Tesco Value - Creamed Rice Pudding
Per 100g | Calories 190
Protein 6.8 g | Carbs 36 g | Fat 1.9 g
Aunt Bessie's - Jam Sponge Pudding
Per 100g | Calories 239
Protein 2.2 g | Carbs 48 g | Fat 4.4 g
