Alaskan Black Cod has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Alaskan cuisine.
Based on the composite nutritive standing Alaskan Black Cod has been given a composite ranking of 29, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 32.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 472
Protein 23.6 g | Carbs 62.8 g | Fat 11.7 g
Per 100g | Calories 114
Protein 14.3 g | Carbs 8.6 g | Fat 2.2 g
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 175
Protein 20.6 g | Carbs 0 g | Fat 11.1 g
Per 100g | Calories 235
Protein 15.3 g | Carbs 35.3 g | Fat 3.5 g
Per 100g | Calories 106
Protein 20.6 g | Carbs 0 g | Fat 2.4 g