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Alaska Smokehouse Smoked Salmon - Nutrition Facts and detailed Analysis
12

Alaska Smokehouse Alaska Smoked Salmon

Alaska Smokehouse - Alaska Smokehouse Alaska Smoked Salmon has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Alaska Smokehouse - Alaska Smokehouse Alaska Smoked Salmon, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat48%
 Calories from Carbs0%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1005.3 mg41.9%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.8 g8.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 570 mg 23.8%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

19

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

13

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 204
Protein 12.1 g | Carbs 2.02 g | Fat 16.1 g

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12

Alaska Smokehouse - Alaska Smokehouse..

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Per 100g | Calories 159
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Per 100g | Calories 159
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12

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 8.8 g