Alaska Chip Company - Kettle Corn Sweet & Salty has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 74.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Alaska Chip Company - Kettle Corn Sweet & Salty has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.3% | Mid 40% | Average |
| Sodium | 461 mg | 19.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 74.5 g | 24.8% | Top 10% | Very High |
| Dietary Fiber | 7.1 g | 28.4% | Top 10% | Very High |
| Sugars | 21.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | Top 30% | High |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Stonewall's Jerquee - Vegetable..
Per 100g | Calories 312
Protein 22.9 g | Carbs 19.4 g | Fat 15.9 g
Old Little Italy Style - Wheat..
Per 100g | Calories 460
Protein 17.2 g | Carbs 63.2 g | Fat 17.2 g
Jonathan Crisp - Jalapeno Pepper..
Per 100g | Calories 470
Protein 7.2 g | Carbs 58.8 g | Fat 23 g
EnviroKidz Organic - Banana Waffles..
Per 100g | Calories 295
Protein 5.1 g | Carbs 43.6 g | Fat 10.3 g
Alaska Chip Company - Popcorn..
Per 100g | Calories 532
Protein 7.1 g | Carbs 49.6 g | Fat 35.5 g
Alaska Chip Company - Popcorn Lightly..
Per 100g | Calories 461
Protein 10.6 g | Carbs 63.8 g | Fat 21.3 g
Alaska Chip Company - Denali Barbecue..
Per 100g | Calories 423
Protein 3.6 g | Carbs 42.4 g | Fat 28.3 g
Alaska Chip Company - Kettle Corn
Per 100g | Calories 464
Protein 3.6 g | Carbs 75 g | Fat 17.9 g
