Aji De Carne [ Bolivian Pork and Bananas] Recipe
Aji De Carne [ Bolivian Pork and Bananas] has a very high-calorie, very high-carb, average-fat and very high-protein content.
The food contains 96.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aji De Carne [ Bolivian Pork and Bananas] has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45.9 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.79 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 579 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 33.8 mg 11.3%
Sodium 627.8 mg 26.2%
Total Carbohydrates 96.1 g 32%
Dietary Fiber 9.8 g39.2%
Sugars 20.4 g
Protein 26.2 g 52.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fiesta Pork Balls #RSC
Per Serving | Calories 347
Protein 17.3 g | Carbs 15.6 g | Fat 23.8 g
Chinese-Style Pork Stir-Fry
Per Serving | Calories 363
Protein 33.4 g | Carbs 14.2 g | Fat 18.9 g
Tangy Leftover Pork Hoagies
Per Serving | Calories 227
Protein 14.8 g | Carbs 17.5 g | Fat 10.7 g
Quebec Maple Pork Skewers
Per Serving | Calories 149
Protein 17.5 g | Carbs 7.9 g | Fat 4.8 g
Christie's Spaghetti and Meatballs
Per Serving | Calories 239
Protein 13.7 g | Carbs 13 g | Fat 14.5 g
KJ's BOMB Baked Macaroni & Cheese
Per Serving | Calories 336
Protein 15.9 g | Carbs 30.7 g | Fat 16.3 g
Beef Roast Au Jus
Per Serving | Calories 189
Protein 19.6 g | Carbs 0.46 g | Fat 11.5 g
Fusilli With Lentil and Arugula Sauce
Per Serving | Calories 182
Protein 7.1 g | Carbs 34 g | Fat 1.9 g
