Aioli Shrimp and Dill Canapes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Aioli Shrimp and Dill Canapes, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 19% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.1 IU | 1.7% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 70.5 mcg | 17.6% | Top 10% | Very High |
Folic Acid | 50 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.4 mg | 11.1% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 140.9 mg | 14.1% | Top 30% | High |
Potassium | 106.8 mg | 3.1% | Mid 40% | Average |
Sodium | 486.6 mg | 20.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.7 mcg | 32.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.2 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Starch | 22.7 g | |||
Sugars | 2.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.68 g | 3.4% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 43.2 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 214.1 mg 8.9%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.6 g2.4%
Sugars 1.2 g
Protein 4.4 g 8.8%
Vitamin A 0.7% Vitamin C
Calcium 4.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 916
Protein 47.2 g | Carbs 12.4 g | Fat 74 g
Per Serving | Calories 270
Protein 36 g | Carbs 13 g | Fat 9 g
Per Serving | Calories 9
Protein 0.44 g | Carbs 1.25 g | Fat 0.22 g
Per Serving | Calories 119
Protein 3.3 g | Carbs 7 g | Fat 8.8 g
Per Serving | Calories 75
Protein 4.1 g | Carbs 6.4 g | Fat 3.8 g
Per Serving | Calories 8
Protein 0.15 g | Carbs 0.23 g | Fat 0.79 g
Per Serving | Calories 204
Protein 1.1 g | Carbs 6.8 g | Fat 19.8 g
Per Serving | Calories 163
Protein 8 g | Carbs 22.8 g | Fat 4.5 g