Halloumi BBQ Kebabs in Fines Herbes Marinade has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Halloumi BBQ Kebabs in Fines Herbes Marinade has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 85% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 558.7 IU | 11.2% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 30.2 mg | 50.3% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.7% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 9.5 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 22.2 mg | 2.2% | Bottom 30% | Low |
Potassium | 173 mg | 4.9% | Mid 40% | Average |
Sodium | 220.2 mg | 9.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.4 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.8 g | 30.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 73 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 138.7 mg 5.8%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 0.7 g 1.4%
Vitamin A 7% Vitamin C 31.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 26
Protein 1.1 g | Carbs 5.2 g | Fat 0.19 g
Per Serving | Calories 51
Protein 1.4 g | Carbs 6.5 g | Fat 2.7 g
Per Serving | Calories 194
Protein 3.4 g | Carbs 14.7 g | Fat 15.1 g
Per Serving | Calories 61
Protein 1.4 g | Carbs 5.6 g | Fat 4.1 g
Per Serving | Calories 204
Protein 10 g | Carbs 30.2 g | Fat 4.3 g
Per Serving | Calories 75
Protein 4.1 g | Carbs 6.4 g | Fat 3.8 g
Per Serving | Calories 163
Protein 8 g | Carbs 22.8 g | Fat 4.5 g
Per Serving | Calories 305
Protein 9.4 g | Carbs 18.6 g | Fat 21.6 g