Ainsley Harriott - Chicken and Vegetable Cup Soup has a low-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ainsley Harriott - Chicken and Vegetable Cup Soup has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1.2 g 2.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
World Harbors - Instant Chicken..
Per 100g | Calories 114
Protein 2.2 g | Carbs 15 g | Fat 4.8 g
Ainsley Harriott - Chicken and..
Per 100g | Calories 99
Protein 1.2 g | Carbs 16 g | Fat 3.4 g
Ainsley Harriott - Ainsley Harriott..
Per 100g | Calories 77
Protein 2 g | Carbs 14 g | Fat 1.8 g
Ainsley Harriott - Chicken and..
Per 100g | Calories 99
Protein 1.2 g | Carbs 16 g | Fat 3.4 g
Ainsley Harriott - Tomato Tango..
Per 100g | Calories 168
Protein 6 g | Carbs 32 g | Fat 1.8 g
Ainsley Harriott - Lemon, Mint And..
Per 100g | Calories 192
Protein 6.2 g | Carbs 36 g | Fat 1.7 g
