Ainsley Harriott - Ainsley Harriott Winter Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ainsley Harriott - Ainsley Harriott Winter Vegetable Soup, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 20% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 77 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 50 mg 2.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 2 g | Carbs 14 g | Fat 1.8 g
Per Serving | Calories 31
Protein 1.2 g | Carbs 5.6 g | Fat 0.69 g
Per Serving | Calories 230
Protein 14 g | Carbs 42 g | Fat 0.91 g
Per 100g | Calories 99
Protein 1.2 g | Carbs 16 g | Fat 3.4 g
Per 100g | Calories 77
Protein 2 g | Carbs 14 g | Fat 1.8 g
Per 100g | Calories 99
Protein 1.2 g | Carbs 16 g | Fat 3.4 g
Per 100g | Calories 168
Protein 6 g | Carbs 32 g | Fat 1.8 g