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Ainsley Harriott Winter Vegetable Soup - Nutrition Facts and detailed Analysis
57

Ainsley Harriott Winter Vegetable Soup

Ainsley Harriott - Ainsley Harriott Winter Vegetable Soup has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Ainsley Harriott - Ainsley Harriott Winter Vegetable Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat20%
 Calories from Carbs70%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 77 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 50 mg 2.1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/ainsley_harriott_ainsley_harriott_winter_vegetable_soup_calories Embed Table:

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