Aidells - Sun-Dried Tomato Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Aidells - Sun-Dried Tomato Sausage has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 7% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
| Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Mid 40% | Average |
| Sodium | 835.3 mg | 34.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.3 g | 30.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 90
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 710 mg 29.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Aidells - Sun-Dried Tomato Minis..
Per 100g | Calories 196
Protein 19.6 g | Carbs 1.79 g | Fat 12.5 g
Aidells - Sun-dried Tomato Mini..
Per 100g | Calories 196
Protein 19.6 g | Carbs 1.79 g | Fat 12.5 g
Tomato Sausage Tart
Per Serving | Calories 606
Protein 15.8 g | Carbs 19.2 g | Fat 52.6 g
Tomato and Sausage Soup
Per Serving | Calories 480
Protein 24 g | Carbs 19 g | Fat 34 g
Aidells - Sun-Dried Tomato Minis..
Per 100g | Calories 196
Protein 19.6 g | Carbs 1.79 g | Fat 12.5 g
Aidells - Spinach & Feta Sausage
Per 100g | Calories 165
Protein 15.3 g | Carbs 2.35 g | Fat 10.6 g
Aidells - Whiskey Fennel Sausage
Per 100g | Calories 230
Protein 17 g | Carbs 1 g | Fat 17 g
Aidells - Sun-dried Tomato Meatballs
Per 100g | Calories 188
Protein 16.5 g | Carbs 4.7 g | Fat 11.8 g
