Aidells - Roasted Red Pepper With Corn Chicken & Turkey Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Aidells - Roasted Red Pepper With Corn Chicken & Turkey Sausage has been given a composite ranking of 6, and sparingly.
Calories from Protein | 58% | |
Calories from Fat | 36% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 941.2 mg | 39.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 800 mg 33.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 9.8 g | Carbs 22.3 g | Fat 7.1 g
Per 100g | Calories 209
Protein 2.8 g | Carbs 25.1 g | Fat 9.8 g
Per 100g | Calories 179
Protein 7.1 g | Carbs 21.4 g | Fat 7.1 g
Per 100g | Calories 286
Protein 0 g | Carbs 28.6 g | Fat 17.8 g
Per 100g | Calories 211
Protein 17.8 g | Carbs 2.22 g | Fat 14.4 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 3.5 g | Fat 12.9 g
Per 100g | Calories 179
Protein 19.6 g | Carbs 1.79 g | Fat 10.7 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 2.35 g | Fat 14.1 g