Aidells - Pesto Smoked Chicken And Turkey Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aidells - Pesto Smoked Chicken And Turkey Sausage has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.22 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.2% | Top 30% | High |
| Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 690 mg 28.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Cosi Pesto Chicken
Per 100g | Calories 221
Protein 16.5 g | Carbs 17.1 g | Fat 10.2 g
Pizzaville - Pesto Chicken Xtra Thin..
Per 100g | Calories 232
Protein 11.1 g | Carbs 29 g | Fat 8.2 g
Stouffer's Lean Cuisine - Pesto..
Per 100g | Calories 173
Protein 11.5 g | Carbs 22.5 g | Fat 4.2 g
H.T. Traders - Pesto Chicken..
Per 100g | Calories 164
Protein 8.5 g | Carbs 13.1 g | Fat 8.5 g
Aidells - Chicken Apple Sausage
Per 100g | Calories 188
Protein 15.3 g | Carbs 3.5 g | Fat 12.9 g
Aidells - Chicken And Turkey..
Per 100g | Calories 203
Protein 14.1 g | Carbs 9.4 g | Fat 10.9 g
Aidells - Roasted Red Pepper With..
Per 100g | Calories 141
Protein 21.2 g | Carbs 2.35 g | Fat 5.9 g
Aidells - Cajun Style Andouille..
Per 100g | Calories 179
Protein 19.6 g | Carbs 1.79 g | Fat 10.7 g
