Adrienne's Crock Pot Pizza Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Adrienne's Crock Pot Pizza Soup has been given a composite ranking of 22, and sparingly.
Calories from Protein | 38% | |
Calories from Fat | 41% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 415 IU | 8.3% | ||
Vitamin C | 24.2 mg | 40.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72 mg | 7.2% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 1.6 mg | 0.4% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 238.2 mg | 6.8% | ||
Sodium | 420.8 mg | 17.5% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.4 g | 1.8% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 420.8 mg 17.5%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 1.2 g4.8%
Sugars 3.8 g
Protein 9.4 g 18.8%
Vitamin A 8.3% Vitamin C 40.4%
Calcium 7.2% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 155
Protein 9.5 g | Carbs 28.5 g | Fat 1.2 g
Per Serving | Calories 207
Protein 10.1 g | Carbs 18.6 g | Fat 11.5 g
Per Serving | Calories 310
Protein 9.8 g | Carbs 48.3 g | Fat 8.9 g
Per Serving | Calories 162
Protein 13.6 g | Carbs 28.3 g | Fat 0.8 g
Per Serving | Calories 633
Protein 46.8 g | Carbs 66.8 g | Fat 18.9 g
Per Serving | Calories 132
Protein 5 g | Carbs 16.9 g | Fat 5.1 g
Per Serving | Calories 150
Protein 7.7 g | Carbs 21.5 g | Fat 3.5 g
Per Serving | Calories 193
Protein 1.8 g | Carbs 17 g | Fat 14.7 g