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Adrienne's Crock Pot Pizza Soup - Recipe and Nutrition Facts
22

Adrienne's Crock Pot Pizza Soup Recipe

Adrienne's Crock Pot Pizza Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Adrienne's Crock Pot Pizza Soup has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat41%
 Calories from Carbs22%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C24.2 mg40.4%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg0.1%
Riboflavin0.02 mg1.3%
Niacin0 mg
Vitamin B60 mg0.2%
Folate0.8 mcg0.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.63 mg3.5%
Magnesium1.6 mg0.4%
Phosphorus33 mg3.3%
Potassium238.2 mg6.8%
Sodium420.8 mg17.5%
Zinc0.2 mg1.3%
Copper0.04 mg1.8%
Manganese0 mg
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%
Dietary Fiber1.2 g4.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat2.2 g11%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 24.7 mg 8.2%

Sodium 420.8 mg 17.5%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 1.2 g4.8%

Sugars 3.8 g

Protein 9.4 g 18.8%

Vitamin A 8.3% Vitamin C 40.4%

Calcium 7.2% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1880031 Embed Table:

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