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Addictive Chocolate Peanut Butter Cookies - Recipe and Nutrition Facts
1

Addictive Chocolate Peanut Butter Cookies Recipe

Addictive Chocolate Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Addictive Chocolate Peanut Butter Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A530 IU10.6%Top 10%Very High
Retinol143.3 mcg
Vitamin C0 mg
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.3 mg16.7%Top 30%High
Vitamin B60 mg
Folate33.3 mcg8.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.7 mg4.7%Mid 40%Average
Iron0 mg
Magnesium63.3 mg15.8%Top 10%Very High
Phosphorus166.7 mg16.7%Top 30%High
Potassium256.7 mg7.3%Top 30%High
Sodium364.7 mg15.2%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.7 g19.2%Top 10%Very High
Dietary Fiber3.3 g13.3%Top 30%High
Sugars38 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%Top 10%Very High
Saturated Fat14.7 g73.3%Top 10%Very High
Monounsaturated Fat10 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.3 g
Caffeine10 mg
Theobromine93.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 78

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 21.5 mg 7.2%

Sodium 109.4 mg 4.6%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1 g4%

Sugars 11.4 g

Protein 2.8 g 5.6%

Vitamin A 3.2% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/addictive-chocolate-peanut-butter-cookies-385199 Embed Table:

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