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Acorn Squash with Apple/Cranberry Stuffing - Recipe and Nutrition Facts
73

Acorn Squash with Apple/Cranberry Stuffing Recipe

Acorn Squash with Apple/Cranberry Stuffing has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Acorn Squash with Apple/Cranberry Stuffing has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat10%
 Calories from Carbs87%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A460 IU9.2%
Vitamin C16.1 mg26.8%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.18 mg12%
Riboflavin0.03 mg1.9%
Niacin0.98 mg4.9%
Vitamin B60.2 mg10.2%
Folate24.4 mcg6.1%
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron1.5 mg8.1%
Magnesium41.2 mg10.3%
Phosphorus50 mg5%
Potassium486.2 mg13.9%
Sodium6.6 mg0.3%
Zinc0.21 mg1.4%
Copper0.13 mg6.4%
Manganese0.41 mg20.3%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%
Dietary Fiber4.3 g17.2%
Sugars18.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat1 g5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 145 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 6.6 mg 0.3%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 4.3 g17.2%

Sugars 18.6 g

Protein 1.2 g 2.4%

Vitamin A 9.2% Vitamin C 26.8%

Calcium 5.9% Iron 8.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2300918 Embed Table:

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