ACE Bakery - Cranberry Foccacia Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for ACE Bakery - Cranberry Foccacia Bread, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 3.5 mg | 19.4% | Top 30% | High |
Sodium | 307.7 mg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
Dietary Fiber | 3.8 g | 15.4% | Top 30% | High |
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 271
Protein 8.3 g | Carbs 50 g | Fat 3.1 g
Per 100g | Calories 238
Protein 7.9 g | Carbs 43.7 g | Fat 4 g
Per 100g | Calories 286
Protein 9.5 g | Carbs 56.1 g | Fat 1.6 g
Per 100g | Calories 329
Protein 10.4 g | Carbs 58.2 g | Fat 6 g
Per 100g | Calories 294
Protein 8.8 g | Carbs 47.1 g | Fat 8.8 g
Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 1 g
Per 100g | Calories 260
Protein 8 g | Carbs 52 g | Fat 3 g
Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g