Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
ACE Bakery Cranberry Foccacia Bread - Nutrition Facts and detailed Analysis
52

Cranberry Foccacia Bread

ACE Bakery - Cranberry Foccacia Bread has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for ACE Bakery - Cranberry Foccacia Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat6%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.5 mg3.8%Mid 40%Average
Iron3.5 mg19.4%Top 30%High
Sodium307.7 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.5 g21.2%Top 30%High
Dietary Fiber3.8 g15.4%Top 30%High
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 160 mg 6.7%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 10.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

67

Stroehmann - Ranch Enriched White..

Per 100g | Calories 271
Protein 8.3 g | Carbs 50 g | Fat 3.1 g

68

Country Delight - Seeded Rye Bread..

Per 100g | Calories 238
Protein 7.9 g | Carbs 43.7 g | Fat 4 g

57

Thomas' - Season's Best Apple..

Per 100g | Calories 286
Protein 9.5 g | Carbs 56.1 g | Fat 1.6 g

56

Costco - The Bagel, Cinnamon Swirl

Per 100g | Calories 329
Protein 10.4 g | Carbs 58.2 g | Fat 6 g

60

ACE Bakery - Organic Multigrain Bread

Per 100g | Calories 294
Protein 8.8 g | Carbs 47.1 g | Fat 8.8 g

64

ACE Bakery - Country Wheat Baguette

Per 100g | Calories 260
Protein 10 g | Carbs 54 g | Fat 1 g

50

ACE Bakery - Multigrain Demi-Baguette

Per 100g | Calories 260
Protein 8 g | Carbs 52 g | Fat 3 g

41

ACE Bakery - Olive Bread

Per 100g | Calories 240
Protein 8 g | Carbs 48 g | Fat 2 g