ACE Bakery - Country Wheat Baguette has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing ACE Bakery - Country Wheat Baguette has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 560 mg | 23.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aji Zukushi (baked Wheat Crackers)
Per 100g | Calories 386
Protein 2.9 g | Carbs 74.3 g | Fat 8.6 g
Fred Meyer - Original Baked Wheat..
Per 100g | Calories 484
Protein 9.7 g | Carbs 64.5 g | Fat 22.6 g
Bud Light - Bud Light Golden Wheat
Per 100g | Calories 35
Protein 0 g | Carbs 2.44 g | Fat 0 g
Subway - Cold Cut Combo On Wheat..
Per 100g | Calories 164
Protein 8.4 g | Carbs 18.8 g | Fat 6.8 g
ACE Bakery - Mini Baguette Crisps..
Per 100g | Calories 450
Protein 20 g | Carbs 55 g | Fat 17.5 g
ACE Bakery - Organic Granary
Per 100g | Calories 280
Protein 10 g | Carbs 50 g | Fat 5 g
ACE Bakery - Organic Multigrain Bread
Per 100g | Calories 294
Protein 8.8 g | Carbs 47.1 g | Fat 8.8 g
ACE Bakery - Cranberry Foccacia Bread
Per 100g | Calories 288
Protein 5.8 g | Carbs 63.5 g | Fat 1.9 g
