Accidentally the Best Baked Chicken Nuggets Ever has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Accidentally the Best Baked Chicken Nuggets Ever has been given a composite ranking of 31, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 15% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.4 IU | 2.1% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 9 mg | 44.8% | Top 10% | Very High |
Vitamin B6 | 0.69 mg | 34.5% | Top 10% | Very High |
Folate | 20.7 mcg | 5.2% | Mid 40% | Average |
Folic Acid | 11 mcg | |||
Vitamin B12 | 0.69 mcg | 11.5% | Top 30% | High |
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.2 mg | 1.7% | Bottom 30% | Low |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 24.8 mg | 6.2% | Top 30% | High |
Phosphorus | 173.8 mg | 17.4% | Top 30% | High |
Potassium | 215.2 mg | 6.1% | Top 30% | High |
Sodium | 153.4 mg | 6.4% | Mid 40% | Average |
Zinc | 0.69 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.3 mcg | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.28 g | 1.1% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.4 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 118.7 mg 39.6%
Sodium 222.5 mg 9.3%
Total Carbohydrates 10.2 g 3.4%
Dietary Fiber 0.4 g1.6%
Sugars 0.1 g
Protein 29.2 g 58.4%
Vitamin A 3% Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 9.3 g | Carbs 3.7 g | Fat 1.3 g
Per Serving | Calories 216
Protein 17.1 g | Carbs 0 g | Fat 15.9 g
Per Serving | Calories 276
Protein 18 g | Carbs 7.6 g | Fat 19 g
Per Serving | Calories 264
Protein 11.8 g | Carbs 9 g | Fat 20.2 g
Per Serving | Calories 165
Protein 11.4 g | Carbs 16 g | Fat 5.9 g
Per Serving | Calories 185
Protein 7.8 g | Carbs 10.9 g | Fat 11.9 g
Per Serving | Calories 136
Protein 7.2 g | Carbs 7.6 g | Fat 8.8 g
Per Serving | Calories 9
Protein 0.96 g | Carbs 0.85 g | Fat 0.19 g