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Accidentally the Best Baked Chicken Nuggets Ever - Recipe and Nutrition Facts
31

Accidentally the Best Baked Chicken Nuggets Ever Recipe

Accidentally the Best Baked Chicken Nuggets Ever has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Accidentally the Best Baked Chicken Nuggets Ever has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat15%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A103.4 IU2.1%Mid 40%Average
Retinol20 mcg
Vitamin C0 mg
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin9 mg44.8%Top 10%Very High
Vitamin B60.69 mg34.5%Top 10%Very High
Folate20.7 mcg5.2%Mid 40%Average
Folic Acid11 mcg
Vitamin B120.69 mcg11.5%Top 30%High
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.2 mg1.7%Bottom 30%Low
Iron1.4 mg7.7%Top 30%High
Magnesium24.8 mg6.2%Top 30%High
Phosphorus173.8 mg17.4%Top 30%High
Potassium215.2 mg6.1%Top 30%High
Sodium153.4 mg6.4%Mid 40%Average
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium19.3 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0.28 g1.1%Bottom 30%Low
Sugars0.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.3%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine1.4 mg
Aspartic Acid2.1 mg
Glutamic Acid3.4 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%Bottom 30%Low
Saturated Fat0.62 g3.1%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 118.7 mg 39.6%

Sodium 222.5 mg 9.3%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 29.2 g 58.4%

Vitamin A 3% Vitamin C

Calcium 2.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/accidentally-the-best-baked-chicken-nuggets-ever-411275 Embed Table:

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