AC LaRocco - Garlic Chicken Parmesan Ultra Thin Sprouted Grain Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing AC LaRocco - Garlic Chicken Parmesan Ultra Thin Sprouted Grain Pizza, frozen has been given a composite ranking of 45, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 293.9 mg | 29.4% | Top 10% | Very High |
Sodium | 367.4 mg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 750 mg 31.3%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 4 g16%
Sugars 1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 60% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 171
Protein 11.1 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 167
Protein 9.8 g | Carbs 21.6 g | Fat 6.9 g
Per 100g | Calories 284
Protein 14.6 g | Carbs 31.4 g | Fat 11.5 g
Per 100g | Calories 171
Protein 11.1 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 167
Protein 9.8 g | Carbs 21.6 g | Fat 6.9 g