AC LaRocco - Bruschetta Style Ultra Thin Sprouted Grain Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing AC LaRocco - Bruschetta Style Ultra Thin Sprouted Grain Pizza, frozen has been given a composite ranking of 49, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 39% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 302.3 mg | 30.2% | Top 10% | Very High |
Sodium | 292.3 mg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 4 g | 20.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 290 mg 12.1%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 8.8 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 32.1 g | Fat 6.4 g
Per 100g | Calories 235
Protein 16.7 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 167
Protein 9.8 g | Carbs 21.6 g | Fat 6.9 g
Per 100g | Calories 184
Protein 8.8 g | Carbs 29.4 g | Fat 5.9 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 32.1 g | Fat 6.4 g
Per 100g | Calories 235
Protein 16.7 g | Carbs 26 g | Fat 7.8 g
Per 100g | Calories 167
Protein 9.8 g | Carbs 21.6 g | Fat 6.9 g