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AC LaRocco Bruschetta Style Ultra Thin Sprouted Grain Pizza , frozen - Nutrition Facts
49

Bruschetta Style Ultra Thin Sprouted Grain Pizza, frozen

AC LaRocco - Bruschetta Style Ultra Thin Sprouted Grain Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 17.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing AC LaRocco - Bruschetta Style Ultra Thin Sprouted Grain Pizza, frozen has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat39%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium302.3 mg30.2%Top 10%Very High
Sodium292.3 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat4 g20.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 290 mg 12.1%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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