A. C. LaRocco - Bruschetta Style Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing A. C. LaRocco - Bruschetta Style Pizza has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 303 mg | 30.3% | Top 10% | Very High |
Iron | 2.7 mg | 15.2% | Top 30% | High |
Sodium | 434.3 mg | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3 g | 15.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 430 mg 17.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 15%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 195
Protein 8.3 g | Carbs 26.3 g | Fat 9 g
Per 100g | Calories 219
Protein 9.9 g | Carbs 23.2 g | Fat 9.3 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 26.8 g | Fat 10.7 g
Per 100g | Calories 255
Protein 11.7 g | Carbs 26.9 g | Fat 11 g
Per 100g | Calories 215
Protein 8.7 g | Carbs 31.7 g | Fat 5.8 g
Per 100g | Calories 182
Protein 8.8 g | Carbs 29.2 g | Fat 5.8 g
Per 100g | Calories 219
Protein 11.4 g | Carbs 36.8 g | Fat 7 g
Per 100g | Calories 235
Protein 16.7 g | Carbs 26 g | Fat 7.8 g