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Absolute Best Potatoes #5FIX - Recipe and Nutrition Facts
8

Absolute Best Potatoes #5FIX Recipe

Absolute Best Potatoes #5FIX has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Absolute Best Potatoes #5FIX has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat82%
 Calories from Carbs8%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.98 IU0.02%Mid 40%Average
Retinol200 mcg
Vitamin C0.98 mg1.6%Mid 40%Average
Vitamin D17.6 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate2.9 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257.8 mg25.8%Top 10%Very High
Iron0 mg
Magnesium7.8 mg2%Bottom 30%Low
Phosphorus395.1 mg39.5%Top 10%Very High
Potassium229.4 mg6.6%Top 30%High
Sodium713.4 mg29.7%Top 10%Very High
Zinc0.98 mg6.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.9%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.2 g49.5%Top 10%Very High
Saturated Fat20.4 g102%Top 10%Very High
Monounsaturated Fat6.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 295

% Daily Value *

Total Fat 32.8 g 50.5%

Saturated Fat 20.8 g 104%

Trans Fat

Cholesterol 100.3 mg 33.4%

Sodium 727.7 mg 30.3%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0 g

Sugars 3.1 g

Protein 8.6 g 17.2%

Vitamin A 0% Vitamin C 1.7%

Calcium 26.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/absolute-best-potatoes-5fix-496542 Embed Table:

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