Absolute Best Potatoes #5FIX has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Absolute Best Potatoes #5FIX has been given a composite ranking of 8, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 82% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.98 IU | 0.02% | Mid 40% | Average |
Retinol | 200 mcg | |||
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 257.8 mg | 25.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
Phosphorus | 395.1 mg | 39.5% | Top 10% | Very High |
Potassium | 229.4 mg | 6.6% | Top 30% | High |
Sodium | 713.4 mg | 29.7% | Top 10% | Very High |
Zinc | 0.98 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.2 g | 49.5% | Top 10% | Very High |
Saturated Fat | 20.4 g | 102% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 295
% Daily Value *
Total Fat 32.8 g 50.5%
Saturated Fat 20.8 g 104%
Trans Fat
Cholesterol 100.3 mg 33.4%
Sodium 727.7 mg 30.3%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 0 g
Sugars 3.1 g
Protein 8.6 g 17.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 26.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 2.5 g | Carbs 18.5 g | Fat 0.27 g
Per Serving | Calories 531
Protein 31.4 g | Carbs 40.5 g | Fat 24.6 g
Per Serving | Calories 100
Protein 1.9 g | Carbs 16.6 g | Fat 3.1 g
Per Serving | Calories 86
Protein 2.5 g | Carbs 12.9 g | Fat 2.9 g