Abruzzino's - Roll Pepperoni, With Hot Pepper Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Abruzzino's - Roll Pepperoni, With Hot Pepper Cheese, and we advise that this food sparingly.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 485.8 mg | 20.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.2 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 7 g 35%
Trans Fat 1.1 g
Cholesterol 35 mg 11.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 15.1 g 30.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 7.9 g | Carbs 49.6 g | Fat 4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 49.5 g | Fat 3.5 g
Per 100g | Calories 272
Protein 16.1 g | Carbs 49.4 g | Fat 1 g
Per 100g | Calories 282
Protein 8.5 g | Carbs 53.7 g | Fat 3.5 g
Per 100g | Calories 18
Protein 0 g | Carbs 7.1 g | Fat 1.8 g
Per 100g | Calories 49
Protein 0.71 g | Carbs 6.3 g | Fat 2.5 g
Per 100g | Calories 200
Protein 8.8 g | Carbs 17.6 g | Fat 10 g