Abby's Ultimate Chocolate Chocolate -Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520 IU | 10.4% | Top 10% | Very High |
Retinol | 142.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.1 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.6 mg | 4.9% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 51.4 mg | 12.9% | Top 10% | Very High |
Phosphorus | 120 mg | 12% | Mid 40% | Average |
Potassium | 205.7 mg | 5.9% | Mid 40% | Average |
Sodium | 274.6 mg | 11.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.6% | Top 10% | Very High |
Sugars | 38 g | |||
Sucrose | 22.9 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 14.6 g | 72.9% | Top 10% | Very High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 11.4 g | |||
Ash | 2.9 g | |||
Caffeine | 20 mg | |||
Theobromine | 185.7 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 24.9 mg 8.3%
Sodium 96.1 mg 4%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 1.1 g4.4%
Sugars 13.3 g
Protein 1.9 g 3.8%
Vitamin A 3.6% Vitamin C
Calcium 1.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.29 g | Carbs 2.9 g | Fat 1.6 g
Per Serving | Calories 23
Protein 0.4 g | Carbs 2.57 g | Fat 1.3 g
Per Serving | Calories 11
Protein 0.11 g | Carbs 1.33 g | Fat 0.55 g
Per Serving | Calories 385
Protein 4.2 g | Carbs 46.9 g | Fat 21.6 g
Per Serving | Calories 122
Protein 1.8 g | Carbs 8.6 g | Fat 8.2 g
Per Serving | Calories 405
Protein 4 g | Carbs 48 g | Fat 23.4 g
Per Serving | Calories 14
Protein 0.14 g | Carbs 1.45 g | Fat 0.87 g
Per Serving | Calories 292
Protein 3.2 g | Carbs 15.4 g | Fat 24.7 g